What is health?
For me (Sarah) I think that health would be when I can walk up one flight of stairs without puffing and my heart rate jumping straight up to 150!
Health is an interesting issue. I have had a low immune system for many years, and I am finally in the place where I am NOT catching every little bug that goes around (no flu for me this year, just one little cold!). In previous years I would catch absolutely everything and it sucked. I think it definitely shows that my clean eating and exercising has helped my level of health.
What do you think Bernie????
It has taken me a long, long time to get to this point. When I was younger, I wanted to be slim and look cute in clothes. It was more about being attractive (it's sad to say, but i'm sure many of us have been there), but now - particularly after a horrific car accident which has left me with a sore back - it is more about feeling good. I am being careful with everything I put into my body. I want to fuel it with healthy food, snack to keep my metabolism going (not for the hell of it), and I want to feel GOOD!
And good health is not a 3 month fix... it is a life journey. :)