Tuesday, 7 February 2012

Gear up! Bernie Style.

This year I am going to try a few different methods!

1. Outdoors - I am going to learn to run.

2. Indoors - a) Exercise bike each morning before work (30 minutes?)
                   b) Zumba! Well, I think I should make use of my lovely new open lounge room right?

3. Classes - yoga for stretching. Once or twice a week.

4. Dance class! - several hours of class and social dance can burn hundreds of calories! I shall endeavour to participate in as many progressive dances as possible. Fun and fitness!

And as for toning... hrm... what things should I buy for this? Some weights perhaps? Some insight would be great.

1 comment:

  1. I would go some hand weights - just gotta figure out what sizes you want but I would avoid pissy 1 & 2kg ones, not worth it ;) A bench or a fitball will come in handy for doing some of the weights exercises. A fitball is probably more useful as you can sit at computer etc on it, but I have a folding bench because a fitball would be commandeered by the kids!! Mine cost $99 from Orbit and it does flat and various inclines and folds up pretty flat for storage (important as I have limited space).

    Good luck!