2012 goals. Bernie Style!

My goals this year are the same as always - wanting to regain health and fitness and to lose excess weight. It is always disappointing to look back at a year and not have achieved the goals set previously. I am determined this year to not look back with regret.


Here's what I want from this year:

Overall goal of 35 kilos lost.

My goals for the next 12 months

1 Month Goals

At the end of one month, I want to be able to run 1 kilometre without stopping.
I want to regain my fitness

How I Will Get There

Follow the learn to run program
Maintain 30-60 minutes of cardio exercise per day (aim to burn 500cals).

3 Month Goals

At the end of three months I want to be able to run 3 kilometres without stopping.

How I Will Get There

Follow the learn to run program.
Book and run the HBF Run for a reason.
60 minutes cardio per day (aim 500-1000cals per day)

6 Month Goals

I want to be able to run 5k without stopping.
I want to lose 35 kilos by now.

How I Will Get There

Continue the learn to run program.
60 minutes cardio per day (aim 500-1000cals per day).

12 Month Goals

I want to have a body that is fit and healthy, ready to start a family.

How I Will Get There

peristance and continued maintainance of nutritional eating plan and cardio.